Low Sex Drive: If you don’t get enough sleep, it can have a negative effect on your sex life and on your relationship. Sleep deprivation can lower your libido. In men, sleep deprivation can also decrease their testosterone levels.
Increased Chance of Car Accidents: Studies have shown that moderate sleep deprivation is similar to being under the influence of alcohol. If you have been up for 15 to 17 hours straight, it is the same as driving drunk.
Poor Balance: If you frequently don’t get enough sleep, it can affect your balance which can result in a fall or another type of accident. You want to improve balance by buying a dream cloud mattress.
If you want your body to function at its best, you should make sure that you are getting 7 to 9 hours of sleep each night. It is important to understand that too much sleep can also be problematical. If you sleep too much, you can feel groggy all day. In most cases, the effects of too much sleep are similar to that of jet lag. Use Your Bed For What It Was Made For
Many people spend a lot of time in their bed. They work in bed, watch TV in bed, surf the internet in bed, and some people even eat in bed. This is a mistake. It is best to use your bed for just sleeping and sex. Everything else should be done at the table or on the couch. When you use your bed for what it was designed for, your body and your brain will understand that it is time to relax when you hit the sheets.
Set Your Body’s Internal Clock
Your body has an internal clock, and if you are able to set it, you will be able to get a good night’s sleep. To set your body’s internal clock, you should go to sleep at the same time every night, even on the weekends. You should also wake up at the same time every night. This will set your internal clock, and your brain will know when it is time to sleep. You should also wake up at the same time every morning and avoid sleeping in. This is also important for setting your internal clock. Right after you wake up, you should turn on the light. This lets your brain know that it is time to get going.
Avoid Caffeine Before Bed
You should avoid caffeine 6 hours before you go to bed. Coffee and soda are the obvious sources of caffeine. However, you should think about everything that you eat before bed. Chocolate contains caffeine as do certain pain relievers and weight loss supplements. If you want to fall asleep easily, avoid all type so caffeine before bed.
Time Your Workouts Wisely
Regular exercise will not only make you look and feel better, but it can also help you sleep at night. However, you need to time your workouts properly. If you do a cardio workout before bed, you will get a burst of energy after your workout. This can make it impossible to fall asleep. It is best to workout in the morning or the middle of the day. Cardio exercise should be avoided 3 to 4 hours before bedtime. If you want to exercise before bed, you should do something that relaxes your mind and body such as yoga, Pilates, or tai chi.
Eat Right Before Bed
If you are going to have a big meal, you should do so 4 hours before you go to bed at night. Big meals overload your digestive system, which can affect the quality of your sleep. After a big meal, you will feel tired. However, it won’t last. If you are going to eat before bed, make it something light such as a bowl of cereal or some crackers. Finally, don’t have a snack right before bed. Try to finish eating an hour before your regular bedtime.