Understanding A Healthy Night’s Sleep Using ZQuiet

How much sleep is enough sleep? This is a crucial question that experts have expounded on over time. Fact is having a good sleep is as important as any other activity in our lives. Research indicates that we spend at least a third of our lives on sleep. Most of the times we tend to follow various schedules including feeding and exercise strictly. Regardless, we must not overlook the importance of having a sleeping schedule and following it to the latter.

According to health experts, a healthy amount of sleep for adults aged 25-40 is 7-8 hours while that of adults aged 40-60 is 8-9 hours. When we sleep we allow our bodies to relax and rebuild the worn out muscle and clears the harmful toxins and wastes produced by the brain. Therefore the question of having a healthy amount of sleep is not only the number of hours but also the quality of sleep. You can improve your quality of sleep by making yourself comfortable with a mouthpiece like Zquiet. 


First, maintain a consistent sleep schedule. Humans have an inner clock which runs on a 24-hour schedule which regulates when we feel awake and sleepy. This implies that your body will be ready to sleep when the appropriate time comes hence reduced insomnia.

It is also important to cut down on the amount of food you eat before getting into your bed or have your meals couple of hours before. When we sleep the body metabolisms slow down. This means if he indeed eats right before bedtime, the metabolisms fires up making it difficult for you to sleep. Adopt a calming bedtime routine. This helps you clear your mind of all the days’ rigorous activities and helps you get in the mood to sleep. Also cut down or do away with caffeine or alcohol intake before bedtime.

Maintain a clean and comfortable sleeping environment is also crucial to have a healthy amount of sleep. Ensure the right room temperatures to avoid discomforts. You could also limit the amount of light exposure. When we have needed more work done we often give up our sleeping hours. But what are the consequences if we do not prioritize sleep? You become less creative, experience inability to make good decisions and more likely to get involved in an accident. In short lack of enough sleep will hamper your cognitive performance. Therefore it is important to make having a healthy amount of sleep a priority.